This introduction to mindfulness course provides a calm and relaxing space to allow your mind and body to slow down from the previous week, recover from the stresses and tiredness of everyday life, and wake up to the beautiful and memorable moments that the new week can offer.

You will learn about the history and principles of mindfulness, and be supported to practice simple but powerful meditations that can help you to be more present and deal with stressful situations in your daily life, at home and at work.